{"id":1910,"date":"2024-03-07T13:12:32","date_gmt":"2024-03-07T13:12:32","guid":{"rendered":"https:\/\/sportano.hu\/blog\/evezos-ergometer-hatasok-milyen-izmok-dolgoznak-hogyan-eddz-az-evezogepen\/"},"modified":"2025-07-14T13:19:26","modified_gmt":"2025-07-14T13:19:26","slug":"evezos-ergometer-hatasok-milyen-izmok-dolgoznak-hogyan-eddz-az-evezogepen","status":"publish","type":"post","link":"https:\/\/sportano.hu\/blog\/evezos-ergometer-hatasok-milyen-izmok-dolgoznak-hogyan-eddz-az-evezogepen\/","title":{"rendered":"Evez\u0151s ergom\u00e9ter: hat\u00e1sok, milyen izmok dolgoznak? Hogyan eddz az evez\u0151g\u00e9pen?"},"content":{"rendered":"\n<p><span><\/span><\/p>\n\n\n\n<p><span><strong>Az evez\u0151s ergom\u00e9ter \u00e1tfog\u00f3 edz\u00e9st biztos\u00edt, amely sz\u00e1mos izomcsoportot mozgat meg, bele\u00e9rtve a l\u00e1b, a h\u00e1t, a kar \u00e9s a has izmait. Az evez\u0151g\u00e9p rendszeres haszn\u00e1lat\u00e1val jav\u00edthatod a kond\u00edci\u00f3dat, er\u0151s\u00edtheted az izmaidat, rengeteg kal\u00f3ri\u00e1t \u00e9gethetsz el, valamint hat\u00e1ssal van a ment\u00e1lis eg\u00e9szs\u00e9gedre, bele\u00e9rtve a stressz cs\u00f6kkent\u00e9s\u00e9t is. Tudd meg, konkr\u00e9tan milyen izmok dolgoznak az evez\u0151s ergom\u00e9teren v\u00e9gzett edz\u00e9s sor\u00e1n, \u00e9s hogyan edzhetsz ezen a fitneszeszk\u00f6z\u00f6n \u00fagy, hogy az hat\u00e9kony legyen.<\/strong><\/span><span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Evez\u0151g\u00e9pes edz\u00e9s &#8211; milyen izmok dolgoznak?<\/span><\/h2>\n\n\n\n<p><span><strong>Az evez\u0151g\u00e9p, m\u00e1s n\u00e9ven evez\u0151s ergom\u00e9ter<\/strong><\/span><span> egy olyan edz\u0151eszk\u00f6z, amely a v\u00edzen val\u00f3 evez\u00e9s mozg\u00e1s\u00e1t szimul\u00e1lja. N\u00e9pszer\u0171 eszk\u00f6z az edz\u0151termekben \u00e9s otthoni haszn\u00e1lat sor\u00e1n, amelyet profi sportol\u00f3k \u00e9s amat\u0151r\u00f6k egyar\u00e1nt haszn\u00e1lnak \u00e1ltal\u00e1nos fitts\u00e9g\u00fck jav\u00edt\u00e1sa, izmaik er\u0151s\u00edt\u00e9se \u00e9s kal\u00f3ria\u00e9get\u00e9s c\u00e9lj\u00e1b\u00f3l.<\/span><\/p>\n\n\n\n<p><span><strong>Az evez\u0151g\u00e9pen v\u00e9gzett edz\u00e9s sz\u00e1mos k\u00fcl\u00f6nb\u00f6z\u0151 izomcsoportot mozgat meg<\/strong><\/span><span> (az izmok t\u00f6bb mint 85%-\u00e1t), \u00edgy ez az egyik leg\u00e1tfog\u00f3bb edz\u0151eszk\u00f6z. \u00cdme a f\u0151 izmok, amelyeket az ergom\u00e9teren val\u00f3 evez\u00e9s sor\u00e1n ig\u00e9nybe vesz\u00fcnk:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span>n\u00e9gyfej\u0171 combizom;<\/span><\/li>\n\n\n\n<li><span>k\u00e9tfej\u0171 combizom;<\/span><\/li>\n\n\n\n<li><span>farizom;<\/span><\/li>\n\n\n\n<li><span>hasizom, bele\u00e9rtve a ferde hasizmot is;<\/span><\/li>\n\n\n\n<li><span>h\u00e1tizom;<\/span><\/li>\n\n\n\n<li><span>mellkasi izmok;<\/span><\/li>\n\n\n\n<li><span>kar- \u00e9s v\u00e1llizmok.<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.hu\/blog\/wp-content\/uploads\/2024\/03\/gdi-65e9bd4109e80.jpeg\" alt=\"Evez\u0151g\u00e9p haszn\u00e1latban egy edz\u0151teremben\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Evez\u0151s ergom\u00e9ter: hat\u00e1sok. Vajon hat\u00e9kony az evez\u0151s ergom\u00e9ter?<\/span><\/h2>\n\n\n\n<p><span>Az<strong> <\/strong><\/span><a href=\"https:\/\/sportano.hu\/kardiogepek\/gyakorlo-evezosok\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span><u>evez\u0151s ergom\u00e9teren<\/u><\/span><\/strong><\/a><span> val\u00f3 edz\u00e9s az egyik legsokoldal\u00fabb \u00e9s leghat\u00e9konyabb edz\u00e9sform\u00e1nak sz\u00e1m\u00edt, mivel ez a kardi\u00f3eszk\u00f6z sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi \u00e9s fitts\u00e9gi el\u0151nyt k\u00edn\u00e1l.<\/span><\/p>\n\n\n\n<p><span>Mivel az evez\u0151g\u00e9p t\u00f6bb izomcsoportot is megmozgat &#8211; bele\u00e9rtve a l\u00e1bat, a h\u00e1tat, a kart, a hasizmokat \u00e9s a farizmokat -, <\/span><span><strong>\u00e1tfog\u00f3 edz\u00e9st biztos\u00edt a teljes test sz\u00e1m\u00e1ra<\/strong><\/span><span>. A rendszeres edz\u00e9s n\u00f6veli a <\/span><span><strong>sz\u00edv- \u00e9s t\u00fcd\u0151kapacit\u00e1st, jav\u00edtja az \u00e1ltal\u00e1nos fitts\u00e9get valamint pozit\u00edv hat\u00e1ssal van az izomer\u0151re \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9gre<\/strong><\/span><span>. Az evez\u00e9s<\/span><span><strong> koordin\u00e1ci\u00f3t \u00e9s egyens\u00falyt<\/strong><\/span><span> ig\u00e9nyel, ami jav\u00edthatja az \u00e1ltal\u00e1nos rugalmass\u00e1got \u00e9s a <\/span><span><strong>stabil testtart\u00e1s fenntart\u00e1s\u00e1nak<\/strong><\/span><span> k\u00e9pess\u00e9g\u00e9t. Az els\u0151 hat\u00e1sok m\u00e1r egy h\u00f3nap rendszeres edz\u00e9s ut\u00e1n megfigyelhet\u0151k.<\/span><\/p>\n\n\n\n<p><span>Az evez\u00e9s azon gyakorlatok k\u00f6z\u00e9 tartozik, amelyek r\u00f6vid id\u0151 alatt nagy mennyis\u00e9g\u0171 kal\u00f3ri\u00e1t \u00e9getnek el, ami el\u0151ny\u00f6s a fogy\u00e1s \u00e9s a zs\u00edrcs\u00f6kkent\u00e9s szempontj\u00e1b\u00f3l.<\/span><span><strong> Egy \u00f3r\u00e1nyi evez\u0151s ergom\u00e9teren v\u00e9gzett edz\u00e9s sor\u00e1n ak\u00e1r 1000 kcal is el\u00e9gethet\u0151<\/strong><\/span><span>. A v\u00e9geredm\u00e9ny sz\u00e1mos t\u00e9nyez\u0151t\u0151l f\u00fcgg, t\u00f6bbek k\u00f6z\u00f6tt az \u00e9letkort\u00f3l, a tests\u00falyt\u00f3l, az edzetts\u00e9gi szintt\u0151l \u00e9s az edz\u00e9s intenzit\u00e1s\u00e1t\u00f3l.<\/span><\/p>\n\n\n\n<p><span>Az evez\u0151g\u00e9p nagy el\u0151nye, hogy <\/span><span><strong>nem terheli t\u00falzottan a t\u00e9rd\u00edz\u00fcleteket<\/strong><\/span><span>, ez\u00e1ltal minim\u00e1lisra cs\u00f6kkentheted a s\u00e9r\u00fcl\u00e9svesz\u00e9lyt. Ez k\u00fcl\u00f6n\u00f6sen fontos az \u00edz\u00fcleti probl\u00e9m\u00e1kkal k\u00fczd\u0151, elh\u00edzott vagy \u00e9ppen gy\u00f3gyul\u00f3f\u00e9lben l\u00e9v\u0151 emberek sz\u00e1m\u00e1ra.<\/span><\/p>\n\n\n\n<p><span>Az evez\u0151g\u00e9p lehet\u0151v\u00e9 teszi az <\/span><span><strong>ellen\u00e1ll\u00e1s egyszer\u0171 be\u00e1ll\u00edt\u00e1s\u00e1t<\/strong><\/span><span>, \u00edgy k\u00fcl\u00f6nb\u00f6z\u0151 fitts\u00e9gi szinten l\u00e9v\u0151 emberek sz\u00e1m\u00e1ra is alkalmas, a kezd\u0151kt\u0151l a halad\u00f3kig. Emellett lehet\u0151v\u00e9 teszi a <\/span><span><strong>v\u00e1ltozatos edz\u00e9st, a gyeng\u00e9d aerob edz\u00e9st\u0151l az intenz\u00edv intervallum edz\u00e9sig<\/strong><\/span><span>, \u00edgy sokoldal\u00fa edz\u00e9st tesz lehet\u0151v\u00e9 az ig\u00e9nyeit\u0151l \u00e9s edz\u00e9si c\u00e9ljaidt\u00f3l f\u00fcgg\u0151en.<\/span><\/p>\n\n\n\n<p><span>Emellett az evez\u0151s edz\u00e9s, ak\u00e1rcsak a testmozg\u00e1s m\u00e1s form\u00e1i, <\/span><span><strong>jav\u00edthatja a hangulatot \u00e9s cs\u00f6kkentheti a stressz-szintet<\/strong><\/span><span>.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Hogyan eddzek evez\u0151g\u00e9pen?<\/span><\/h2>\n\n\n\n<p><span>Az evez\u0151s ergom\u00e9terben rejl\u0151 lehet\u0151s\u00e9gek teljes kihaszn\u00e1l\u00e1s\u00e1hoz fontos a<\/span><span><strong> helyes evez\u00e9si technika<\/strong><\/span><span>. A s\u00e9r\u00fcl\u00e9sek elker\u00fcl\u00e9se \u00e9rdek\u00e9ben mindig tartsd meg a helyes testtart\u00e1st, az ellen\u00e1ll\u00e1st pedig igaz\u00edtsd az edzetts\u00e9gi szintedhez. Ne feledd tov\u00e1bb\u00e1, hogy az ergom\u00e9teres edz\u00e9st <\/span><span><strong>5-10 perces bemeleg\u00edt\u00e9ssel<\/strong><\/span><span> kezdd (pl. alacsony ellen\u00e1ll\u00e1si szinten), \u00e9s az edz\u00e9st egy<\/span><span><strong> leh\u0171l\u00e9si f\u00e1zissal<\/strong><\/span><span> fejezd be, fokozatosan cs\u00f6kkentve az edz\u00e9stemp\u00f3t \u00e9s az ellen\u00e1ll\u00e1st. Ha b\u00e1rmilyen eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1val rendelkezel, konzult\u00e1lj orvosoddal, miel\u0151tt elkezden\u00e9l evez\u0151g\u00e9pen edzeni.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.hu\/blog\/wp-content\/uploads\/2024\/03\/gdi-65e9bd41cbd5b.jpeg\" alt=\"Egy f\u00e9rfi evez\u0151g\u00e9pet haszn\u00e1l az edz\u0151teremben, er\u0151s\u00edtve a kardiovaszkul\u00e1ris \u00e1ll\u00f3k\u00e9pess\u00e9get\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Kiindul\u00f3 helyzet<\/span><\/h3>\n\n\n\n<p><span>Helyezd az \u00fcl\u00e9st a lendker\u00e9k k\u00f6zel\u00e9be, \u00fclj k\u00e9nyelmesen, t\u00e1maszd a l\u00e1bad a platformokra, \u00e9s r\u00f6gz\u00edtsd \u0151ket a hevederekkel. L\u00e1baid legyenek t\u00e9rdben behajl\u00edtva, karjaid legyenek egyenesek, csukl\u00f3id legyenek az alkarod meghosszabb\u00edt\u00e1sai. A t\u00f6rzsnek enyh\u00e9n el\u0151re kell d\u0151lnie.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Evez\u00e9si technika<\/span><\/h3>\n\n\n\n<p><span>L\u00e1bizmaid ig\u00e9nybe v\u00e9tel\u00e9vel kezdj h\u00e1tral\u00f6k\u00e9ssel \u00fagy, hogy a l\u00e1bad t\u00e9rdben kezdjen el kiegyenesedni. A mozg\u00e1s k\u00f6zep\u00e9n kezdd el enyh\u00e9n megd\u00f6nteni a t\u00f6rzsedet. Amikor a l\u00e1baid majdnem egyenesek, a karjaiddal h\u00fazd a foganty\u00fat a mellkasod als\u00f3 r\u00e9sze fel\u00e9. Lassan t\u00e9rj vissza a kiindul\u00f3 helyzetbe, a karok kiegyenes\u00edt\u00e9s\u00e9vel, a t\u00f6rzsednek enyhe el\u0151rehajl\u00e1s\u00e1val \u00e9s a l\u00e1bak behajl\u00edt\u00e1s\u00e1val kezdve. Tartsd meg az egyenletes evez\u00e9si ritmust.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Gyakoris\u00e1g \u00e9s id\u0151tartam<\/span><\/h3>\n\n\n\n<p><span>Kezd\u0151knek heti h\u00e1romszor 5-15 perc alacsony ellen\u00e1ll\u00e1s\u00fa evez\u00e9ssel \u00e9rdemes kezdeni\u00fck. Az \u00e1ltal\u00e1nos er\u0151nl\u00e9t jav\u00edt\u00e1sa \u00e9rdek\u00e9ben heti 3-5 alkalommal gyakorold az evez\u00e9st. A tr\u00e9ningek id\u0151tartama 20 \u00e9s 60 perc k\u00f6z\u00f6tt lehet, edzetts\u00e9gi szintt\u0151l \u00e9s c\u00e9lt\u00f3l f\u00fcgg\u0151en.<\/span><\/p>\n\n\n\n<p><span>Ne feledd, hogy a rendszeress\u00e9g \u00e9s a k\u00f6vetkezetess\u00e9g kulcsfontoss\u00e1g\u00fa az eredm\u00e9nyek el\u00e9r\u00e9s\u00e9hez. Ahogy fejl\u0151dsz, n\u00f6velheted az edz\u00e9sek intenzit\u00e1s\u00e1t \u00e9s id\u0151tartam\u00e1t.<\/span><span> <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>A leggyakoribb hib\u00e1k az evez\u0151s ergom\u00e9teren v\u00e9gzett edz\u00e9s sor\u00e1n<\/span><\/h2>\n\n\n\n<p><span>Sz\u00e1mos hib\u00e1t szoktak elk\u00f6vetni mind a kezd\u0151k, mind a tapasztaltabb evez\u0151s\u00f6k. A helyes technika kulcsfontoss\u00e1g\u00fa az edz\u00e9s hat\u00e9konys\u00e1g\u00e1nak maximaliz\u00e1l\u00e1s\u00e1hoz \u00e9s a s\u00e9r\u00fcl\u00e9sek elker\u00fcl\u00e9s\u00e9hez. \u00cdme n\u00e9h\u00e1ny a leggyakoribb hib\u00e1k k\u00f6z\u00fcl:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span><strong>helytelen testtart\u00e1s<\/strong><\/span><span>&nbsp;\u2013 megh\u00faz\u00f3d\u00e1shoz \u00e9s s\u00e9r\u00fcl\u00e9shez vezethet, k\u00fcl\u00f6n\u00f6sen a g\u00f6rnyedt h\u00e1t;<\/span><\/li>\n\n\n\n<li><span><strong>a mozdulatok helytelen sorrendje<\/strong><\/span><span>&nbsp;\u2013 az evez\u00e9snek egy egyenletes mozg\u00e1snak kell lennie, ahol el\u0151sz\u00f6r a l\u00e1bak egyenesednek ki, majd a t\u00f6rzs \u00e9s v\u00e9g\u00fcl a karok kezdenek el dolgozni;<\/span><\/li>\n\n\n\n<li><span><strong>t\u00fal nagy ellen\u00e1ll\u00e1s<\/strong><\/span><span>&nbsp;\u2013 a t\u00fal nagy ellen\u00e1ll\u00e1s be\u00e1ll\u00edt\u00e1sa az edz\u00e9s kezdet\u00e9n gyors f\u00e1radts\u00e1ghoz \u00e9s rossz technik\u00e1hoz vezethet. Fontos, hogy alacsonyabb ellen\u00e1ll\u00e1ssal kezdj\u00fcnk, \u00e9s fokozatosan n\u00f6velj\u00fck azt;<\/span><\/li>\n\n\n\n<li><span><strong>t\u00fal gyors temp\u00f3<\/strong><\/span><span>&nbsp;\u2013 a kezd\u0151k gyakran t\u00fal gyorsan v\u00e9gzik a mozdulatokat. A hat\u00e9kony evez\u00e9s az ellen\u0151rz\u00f6tt, er\u0151teljes l\u00f6k\u00e9sre \u00e9s a nyugodt visszat\u00e9r\u00e9sre \u00e9p\u00fcl;<\/span><\/li>\n\n\n\n<li><span><strong>helytelen l\u00e1btart\u00e1s<\/strong><\/span><span>&nbsp;\u2013 a l\u00e1baknak szil\u00e1rdan kell \u00e1llniuk a t\u00e1maszokon. A helytelen elhelyezked\u00e9s egyenl\u0151tlen terhel\u00e9seloszl\u00e1shoz \u00e9s gyenge edz\u00e9shat\u00e9konys\u00e1ghoz vezethet;<\/span><\/li>\n\n\n\n<li><span><strong>t\u00falzott el\u0151re d\u0151l\u00e9s a mozg\u00e1s els\u0151 f\u00e1zis\u00e1ban<\/strong><\/span><span>&nbsp;\u2013 a h\u00e1t t\u00falzott megterhel\u00e9s\u00e9t \u00e9s a l\u00e1ber\u0151 nem hat\u00e9kony haszn\u00e1lat\u00e1t okozhatja;<\/span><\/li>\n\n\n\n<li><span><strong>a bemeleg\u00edt\u00e9s \u00e9s a levezet\u00e9s figyelmen k\u00edv\u00fcl hagy\u00e1sa<\/strong><\/span><span>&nbsp;\u2013 a bemeleg\u00edt\u00e9s \u00e9s a levezet\u00e9s kihagy\u00e1sa n\u00f6veli a s\u00e9r\u00fcl\u00e9s kock\u00e1zat\u00e1t \u00e9s akad\u00e1lyozza az edz\u00e9s ut\u00e1ni regener\u00e1l\u00f3d\u00e1st.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span>A helyes evez\u00e9si technika k\u00f6vet\u00e9se \u00e9s a fenti hib\u00e1k elker\u00fcl\u00e9se biztons\u00e1gos \u00e9s hat\u00e9kony edz\u00e9st tesz lehet\u0151v\u00e9 az evez\u0151s ergom\u00e9teren.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az evez\u0151s ergom\u00e9ter \u00e1tfog\u00f3 edz\u00e9st biztos\u00edt, amely sz\u00e1mos izomcsoportot mozgat meg, bele\u00e9rtve a l\u00e1b, a h\u00e1t, a kar \u00e9s a has izmait. Az evez\u0151g\u00e9p rendszeres haszn\u00e1lat\u00e1val jav\u00edthatod a kond\u00edci\u00f3dat, er\u0151s\u00edtheted az izmaidat, rengeteg kal\u00f3ri\u00e1t \u00e9gethetsz el, valamint hat\u00e1ssal van a ment\u00e1lis eg\u00e9szs\u00e9gedre, bele\u00e9rtve a stressz cs\u00f6kkent\u00e9s\u00e9t is. Tudd meg, konkr\u00e9tan milyen izmok dolgoznak az evez\u0151s [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-edzoterem"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Evez\u0151s ergom\u00e9ter: hat\u00e1sok, milyen izmok dolgoznak? Hogyan eddz az evez\u0151g\u00e9pen? - Sportano.hu Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.hu\/blog\/evezos-ergometer-hatasok-milyen-izmok-dolgoznak-hogyan-eddz-az-evezogepen\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evez\u0151s ergom\u00e9ter: hat\u00e1sok, milyen izmok dolgoznak? Hogyan eddz az evez\u0151g\u00e9pen? - Sportano.hu Blog\" \/>\n<meta property=\"og:description\" content=\"Az evez\u0151s ergom\u00e9ter \u00e1tfog\u00f3 edz\u00e9st biztos\u00edt, amely sz\u00e1mos izomcsoportot mozgat meg, bele\u00e9rtve a l\u00e1b, a h\u00e1t, a kar \u00e9s a has izmait. Az evez\u0151g\u00e9p rendszeres haszn\u00e1lat\u00e1val jav\u00edthatod a kond\u00edci\u00f3dat, er\u0151s\u00edtheted az izmaidat, rengeteg kal\u00f3ri\u00e1t \u00e9gethetsz el, valamint hat\u00e1ssal van a ment\u00e1lis eg\u00e9szs\u00e9gedre, bele\u00e9rtve a stressz cs\u00f6kkent\u00e9s\u00e9t is. Tudd meg, konkr\u00e9tan milyen izmok dolgoznak az evez\u0151s [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.hu\/blog\/evezos-ergometer-hatasok-milyen-izmok-dolgoznak-hogyan-eddz-az-evezogepen\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-07T13:12:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-14T13:19:26+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.hu\/blog\/wp-content\/uploads\/2024\/03\/gdi-65e9bd4284b70.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 perc\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Evez\u0151s ergom\u00e9ter: hat\u00e1sok, milyen izmok dolgoznak? 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