{"id":2354,"date":"2025-03-26T14:02:22","date_gmt":"2025-03-26T14:02:22","guid":{"rendered":"https:\/\/sportano.hu\/blog\/?p=2354"},"modified":"2025-07-18T09:46:28","modified_gmt":"2025-07-18T09:46:28","slug":"milyen-meretu-futocipo-a-kulonbozo-markaju-futocipok-merettablazatainak-osszehasonlitasa","status":"publish","type":"post","link":"https:\/\/sportano.hu\/blog\/milyen-meretu-futocipo-a-kulonbozo-markaju-futocipok-merettablazatainak-osszehasonlitasa\/","title":{"rendered":"Milyen m\u00e9ret\u0171 fut\u00f3cip\u0151? A k\u00fcl\u00f6nb\u00f6z\u0151 m\u00e1rk\u00e1j\u00fa fut\u00f3cip\u0151k m\u00e9rett\u00e1bl\u00e1zatainak \u00f6sszehasonl\u00edt\u00e1sa"},"content":{"rendered":"\n<p><strong>A fut\u00f3cip\u0151 m\u00e9rete t\u00f6bb mint egy sz\u00e1m. Ez egy olyan param\u00e9ter, amely meghat\u00e1rozhatja a k\u00e9nyelmet \u00e9s a teljes\u00edtm\u00e9nyt a p\u00e1ly\u00e1n, f\u00fcggetlen\u00fcl az edzetts\u00e9gi szintt\u0151l. Szeretn\u00e9l \u00e9lvezettel futni menni, nagyszer\u0171 teljes\u00edtm\u00e9nyt ny\u00fajtani, \u00e9s elker\u00fclni a f\u00e1jdalmat \u00e9s a s\u00e9r\u00fcl\u00e9seket? Tudd meg, hogyan v\u00e1laszd ki az ide\u00e1lis fut\u00f3cip\u0151m\u00e9retet. Azt is elmagyar\u00e1zzuk, hogy mi\u00e9rt nem egyenl\u0151 a m\u00e9ret, \u00e9s megn\u00e9zz\u00fck az egyes fut\u00f3cip\u0151m\u00e1rk\u00e1k m\u00e9rett\u00e1bl\u00e1zatait is.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mi\u00e9rt olyan fontos a megfelel\u0151 m\u00e9ret\u0171 fut\u00f3cip\u0151 kiv\u00e1laszt\u00e1sa?<\/h2>\n\n\n\n<p>T\u00fal kicsi vagy t\u00fal nagy <a href=\"https:\/\/sportano.hu\/futocipo\" target=\"_blank\" rel=\"noreferrer noopener\">fut\u00f3cip\u0151<\/a> kop\u00e1sokat, h\u00f3lyagokat \u00e9s f\u00e1jdalmat okozhat a l\u00e1bakban, ami jelent\u0151sen megnehez\u00edti a mozg\u00e1st, \u00e9s elriaszthatja a tov\u00e1bbi edz\u00e9sekt\u0151l. A rosszul illeszked\u0151 l\u00e1bbelik a l\u00e1bak helytelen be\u00e1ll\u00edt\u00e1s\u00e1hoz vezethetnek, ami megterheli az \u00edz\u00fcleteket, izmokat \u00e9s szalagokat. Ennek eredm\u00e9nyek\u00e9ppen k\u00f6nnyebben szenvedhet\u00fcnk el olyan s\u00e9r\u00fcl\u00e9seket, mint a bokaficam, az Achilles-\u00edn h\u00faz\u00f3d\u00e1sa, a talpi fasciitis vagy a t\u00e9rdf\u00e1jdalom.<\/p>\n\n\n\n<p>A megfelel\u0151 m\u00e9ret\u0171 fut\u00f3cip\u0151 jav\u00edthatja a teljes\u00edtm\u00e9nyt. A j\u00f3l illeszked\u0151 cip\u0151k lehet\u0151v\u00e9 teszik a term\u00e9szetes pattog\u00e1st, valamint a mozg\u00e1s jobb ir\u00e1ny\u00edt\u00e1s\u00e1t, ami hat\u00e1ssal van a teljes\u00edtm\u00e9nyre \u00e9s a sebess\u00e9gre. A megfelel\u0151 m\u00e9ret\u0171 fut\u00f3cip\u0151k t\u00e1mogatj\u00e1k a l\u00e1b term\u00e9szetes biomechanik\u00e1j\u00e1t, ami befoly\u00e1solja a stabilit\u00e1st \u00e9s cs\u00f6kkenti a s\u00e9r\u00fcl\u00e9s kock\u00e1zat\u00e1t. A megfelel\u0151en illeszked\u0151 l\u00e1bbelik kevesebb energi\u00e1t haszn\u00e1lnak fel fut\u00e1s k\u00f6zben, \u00e9s elnyelik a l\u00f6k\u00e9seket, ami seg\u00edt megv\u00e9deni az \u00edz\u00fcleteket a t\u00falzott megterhel\u00e9st\u0151l, k\u00fcl\u00f6n\u00f6sen a kem\u00e9ny fel\u00fcleteken t\u00f6rt\u00e9n\u0151 hosszan tart\u00f3 fut\u00e1s sor\u00e1n.<\/p>\n\n\n\n<p>\u00c9rdemes megjegyezni, hogy minden l\u00e1bfej m\u00e1s \u00e9s m\u00e1s &#8211; elt\u00e9r\u0151 sz\u00e9less\u00e9g\u0171, form\u00e1j\u00fa vagy l\u00e1bfejmagass\u00e1g\u00fa. M\u00e9g ugyanazon szem\u00e9ly eset\u00e9ben is el\u0151fordulhat, hogy az egyik l\u00e1bfej hosszabb vagy sz\u00e9lesebb, mint a m\u00e1sik.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hogyan kell helyesen m\u00e9rni a l\u00e1bat?<\/h2>\n\n\n\n<p>A megfelel\u0151 <strong>fut\u00f3cip\u0151 m\u00e9rete<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>K\u00e9sz\u00edtsen el\u0151 egy \u00fcres pap\u00edrlapot, egy tollat vagy ceruz\u00e1t \u00e9s egy m\u00e9r\u0151szalagot vagy vonalz\u00f3t.<\/li>\n\n\n\n<li>Helyezze a pap\u00edrlapot egy kem\u00e9ny, s\u00edk fel\u00fcletre \u00fagy, hogy az egyik r\u00f6videbb oldala \u00e9rintkezzen a fallal.<\/li>\n\n\n\n<li>\u00c1lljon mez\u00edtl\u00e1b egy pap\u00edrlapra, \u00e9s t\u00e1massza a sark\u00e1t a falnak, hogy pontos m\u00e9r\u00e9st kapjon.<\/li>\n\n\n\n<li>Tartsa a tests\u00falyt egyenletesen elosztva mindk\u00e9t l\u00e1bon.<\/li>\n\n\n\n<li>V\u00e1zolja fel a jobb l\u00e1b kont\u00farj\u00e1t, a tollat vagy ceruz\u00e1t a pap\u00edrra mer\u0151legesen tartva (nem ferd\u00e9n).<\/li>\n\n\n\n<li>Ha sz\u00e9les a l\u00e1bfeje, m\u00e9rje meg a legsz\u00e9lesebb pontj\u00e1t (\u00e1ltal\u00e1ban a l\u00e1bk\u00f6z\u00e9pcsont k\u00f6rny\u00e9k\u00e9n).<\/li>\n\n\n\n<li>M\u00e9rje meg a sarokt\u00f3l a leghosszabb l\u00e1bujj hegy\u00e9ig &#8211; az \u00d6n anat\u00f3mi\u00e1j\u00e1t\u00f3l f\u00fcgg\u0151en ez lehet a l\u00e1bujj vagy a m\u00e1sodik l\u00e1bujj.<\/li>\n\n\n\n<li>A pontos eredm\u00e9ny r\u00f6gz\u00edt\u00e9se.<\/li>\n\n\n\n<li>Ism\u00e9telje meg ezeket a l\u00e9p\u00e9seket a bal l\u00e1b\u00e1val.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Milyen m\u00e9ret\u0171 fut\u00f3cip\u0151t v\u00e1lasszak? A fut\u00f3cip\u0151nek nagyobbnak kell lennie, mint a mindennapi viseletnek?<\/h2>\n\n\n\n<p>A fenti eredm\u00e9nyekhez adjunk hozz\u00e1 0,5-1 cm engedm\u00e9nyt. V\u00e9gs\u0151 soron az, hogy mennyi helyet hagy a cip\u0151 elej\u00e9n, a cip\u0151t\u0151l \u00e9s a fut\u00f3st\u00edlust\u00f3l f\u00fcgg:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>0,3-0,5 cm a kezd\u0151 cip\u0151kn\u00e9l,<\/li>\n\n\n\n<li>0,5 aszfalton fut\u00f3 szabadid\u0151s fut\u00f3cip\u0151k eset\u00e9ben,<\/li>\n\n\n\n<li>0,5-1 cm edz\u0151cip\u0151 \u00e9s k\u00f6zepes t\u00e1vok (5-20 km eset\u00e9n.),<\/li>\n\n\n\n<li>1 cm a hossz\u00fat\u00e1v\u00fa cip\u0151k eset\u00e9ben (20 km-t\u0151l felfel\u00e9),<\/li>\n\n\n\n<li>1-1,5 cm hegyi \u00e9s terepfut\u00f3 cip\u0151kh\u00f6z.<\/li>\n<\/ul>\n\n\n\n<p>Ilyen ell\u00e1t\u00e1ssal elker\u00fclheti a nyom\u00e1st, amikor a l\u00e1bfeje fut\u00e1s k\u00f6zben megduzzad. A l\u00e1bdagad\u00e1s a test norm\u00e1lis reakci\u00f3ja a fizikai megterhel\u00e9sre.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00e1ltoz\u00f3 hossz\u00fas\u00e1g\u00faak a l\u00e1bai? <\/h3>\n\n\n\n<p>A m\u00e9ret kiv\u00e1laszt\u00e1sakor vegye figyelembe a hosszabb l\u00e1b\u00e1t. Mi\u00e9rt? Ha egy kisebb l\u00e1bhoz v\u00e1lasztja a m\u00e9retet, a nagyobb l\u00e1bra nyom\u00e1s nehezedik, ami a fent eml\u00edtett f\u00e1jdalmas \u00e1llapotokhoz vezethet. Egy nagyobb l\u00e1bfejnek megfelel\u0151 helyre van sz\u00fcks\u00e9ge a cip\u0151ben, hogy elker\u00fclje a f\u00e1jdalmat \u00e9s k\u00e9nyelmes legyen a hosszan tart\u00f3 testmozg\u00e1s sor\u00e1n. Sz\u00e9les a l\u00e1ba? V\u00e1lasszon olyan modelleket, amelyeknek t\u00f6bb hely van a cip\u0151 elej\u00e9n. Ha a kisebb l\u00e1bfeje nemcsak r\u00f6videbb, hanem keskenyebb is, haszn\u00e1lhat p\u00e9ld\u00e1ul korrekci\u00f3s talpbet\u00e9tet a hosszk\u00fcl\u00f6nbs\u00e9g kiegyenl\u00edt\u00e9s\u00e9re, vagy be\u00e1ll\u00edthatja a f\u0171z\u0151t.<\/p>\n\n\n\n<p>Ellen\u0151rizze a gy\u00e1rt\u00f3 m\u00e9rett\u00e1bl\u00e1zat\u00e1t, \u00e9s az eredm\u00e9nyt (hossz centim\u00e9terben) illessze a megfelel\u0151 cip\u0151m\u00e9rethez. Ne feledje, hogy minden m\u00e1rk\u00e1nak saj\u00e1t m\u00e9rett\u00e1bl\u00e1zata van (l\u00e1sd a k\u00e9s\u0151bbi szakaszban az \u00f6sszehasonl\u00edt\u00e1st).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/sportano.pl\/blog\/wp-content\/uploads\/2025\/03\/czy-buty-do-biegania-musza-byc-wieksze-od-noszonych-na-co-dzien.jpg\" alt=\"Valaki felveszi a fut\u00f3cip\u0151j\u00e9t, hogy k\u00e9szen \u00e1lljon az edz\u00e9sre\" class=\"wp-image-18942\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">illeszked\u0151<\/h3>\n\n\n\n<p>A l\u00e1bak napk\u00f6zben megduzzadnak, ez\u00e9rt a legjobb, ha este pr\u00f3b\u00e1lja fel a fut\u00f3cip\u0151t. \u00cdgy elker\u00fclheti, hogy t\u00fal kicsi m\u00e9retet v\u00e1s\u00e1roljon. Emellett ne feledje, hogy a cip\u0151t azzal a zoknival pr\u00f3b\u00e1lja fel, amelyet \u00e1ltal\u00e1ban haszn\u00e1l, vagy amelyet fut\u00e1s k\u00f6zben haszn\u00e1lni sz\u00e1nd\u00e9kozik. Ez seg\u00edt jobban felm\u00e9rni a t\u00e9nyleges illeszked\u00e9st.<\/p>\n\n\n\n<p>Pr\u00f3b\u00e1lja fel mindk\u00e9t cip\u0151t, \u00e9s gy\u0151z\u0151dj\u00f6n meg arr\u00f3l, hogy a nagyobb l\u00e1bfejnek el\u00f6l van-e elegend\u0151 hely. Ellen\u0151rizze, hogy mindk\u00e9t cip\u0151 j\u00f3l tartja-e a l\u00e1bk\u00f6z\u00e9pet \u00e9s a sarkat. A saroknak stabilnak kell lenni\u00fck &#8211; a cip\u0151nek nem szabad cs\u00fasznia j\u00e1r\u00e1s vagy fut\u00e1s k\u00f6zben, a l\u00e1bk\u00f6z\u00e9pnek pedig finoman be kell tekerednie, de nem szabad \u00f6sszenyom\u00f3dnia. A megfelel\u0151 illeszked\u00e9s \u00e9rdek\u00e9ben \u00e1ll\u00edtsa be a f\u0171z\u0151t az egyes l\u00e1bakhoz &#8211; nagyobb l\u00e1bhoz laz\u00e1bban, kisebb l\u00e1bhoz szorosabban.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1ill\u0151<\/h3>\n\n\n\n<p>N\u00e9zze meg, hogyan viselkedik a cip\u0151 fut\u00e1s k\u00f6zben. Mi\u00e9rt? Az \u00fczletben egy egyszer\u0171 pr\u00f3baf\u00fclke sor\u00e1n k\u00e9nyelmesnek t\u0171n\u0151 l\u00e1bbeli fut\u00e1s k\u00f6zben eg\u00e9szen m\u00e1sk\u00e9pp viselkedhet. Tegyen n\u00e9h\u00e1ny dinamikus l\u00e9p\u00e9st, majd l\u00e9pjen \u00e1t v\u00e1gt\u00e1ba, v\u00e9gezzen A kihagy\u00e1sokat, oldalir\u00e1ny\u00fa mozg\u00e1sokat, k\u00f6nny\u0171 ugr\u00e1sokat stb. Figyeljen oda, ha szor\u00edt\u00e1st, lazas\u00e1got vagy egyenetlen al\u00e1t\u00e1maszt\u00e1st \u00e9rez.<\/p>\n\n\n\n<p>A saroknak j\u00f3l kell illeszkedni\u00fck a cip\u0151be an\u00e9lk\u00fcl, hogy fel-le mozogn\u00e1nak. A l\u00e1bujjaknak elegend\u0151 hely\u00fck legyen a szabad mozg\u00e1shoz, de ne legyen annyi, hogy a l\u00e1bfej elcs\u00fasszon a cip\u0151ben. Ellen\u0151rizze, hogy a fels\u0151r\u00e9sz j\u00f3l illeszkedik-e a l\u00e1bfej form\u00e1j\u00e1hoz, \u00e9s hogy a f\u0171z\u00e9s egyenletes tart\u00e1st biztos\u00edt-e nyom\u00e1spontok n\u00e9lk\u00fcl. Gy\u0151z\u0151dj\u00f6n meg r\u00f3la, hogy a talp ott hajl\u00edthat\u00f3, ahol kell, vagyis a l\u00e1bfej k\u00f6z\u00e9ps\u0151 r\u00e9sz\u00e9n, \u00e9s nem t\u00fal k\u00f6zel a l\u00e1bujjakhoz vagy a sarokhoz. Ha a cip\u0151 t\u00fal puh\u00e1nak vagy t\u00fal merevnek t\u0171nik, teszteljen m\u00e1s modelleket.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Elt\u00e9r\u0151 m\u00e9retek &#8211; mi az oka a gy\u00e1rt\u00f3k k\u00f6z\u00f6tti m\u00e9retk\u00fcl\u00f6nbs\u00e9geknek?<\/h2>\n\n\n\n<p>Ha valaha is \u00e9szrevette, hogy egy cip\u0151m\u00e9ret, amely az egyik m\u00e1rk\u00e1n\u00e1l t\u00f6k\u00e9letesen passzol, egy m\u00e1sikn\u00e1l t\u00fal kicsi vagy t\u00fal nagy, akkor nincs egyed\u00fcl. Ezek az elt\u00e9r\u00e9sek sz\u00e1mos olyan t\u00e9nyez\u0151nek tudhat\u00f3k be, amelyek a l\u00e1bbelik k\u00e9sz\u00edt\u00e9s\u00e9nek m\u00f3dszertan\u00e1val, a k\u00fcl\u00f6nb\u00f6z\u0151 m\u00e9retez\u00e9si szabv\u00e1nyokkal \u00e9s az egyes gy\u00e1rt\u00f3k \u00e1ltal alkalmazott tervez\u00e9si saj\u00e1toss\u00e1gokkal kapcsolatosak.<\/p>\n\n\n\n<p>A cip\u0151m\u00e9retekre nem vonatkozik egys\u00e9ges rendszer. T\u00f6bbf\u00e9le m\u00e9retez\u00e9si rendszer l\u00e9tezik, p\u00e9ld\u00e1ul az eur\u00f3pai (EU), az amerikai (US) vagy a brit (UK). Ezek mindegyike m\u00e1s-m\u00e1s m\u00f3don m\u00e9ri a l\u00e1bfej hossz\u00e1t \u00e9s sz\u00e9less\u00e9g\u00e9t, ami a gy\u00e1rt\u00f3k k\u00f6z\u00f6tt elt\u00e9r\u00e9seket eredm\u00e9nyezhet. P\u00e9ld\u00e1ul az eur\u00f3pai rendszerben a 42-es m\u00e9ret az amerikai 8,5-es m\u00e9retnek felel meg a f\u00e9rfiakn\u00e1l, de a n\u0151kn\u00e9l a 9,5-\u00f6s m\u00e9retnek.<\/p>\n\n\n\n<p><strong>Ez\u00e9rt ahelyett, hogy csak a m\u00e9retre hagyatkozna, mindig ellen\u0151rizze a m\u00e1rka m\u00e9rett\u00e1bl\u00e1zat\u00e1ban a talp hossz\u00e1t cm-ben.<\/strong><\/p>\n\n\n\n<p>A hosszban, sz\u00e9less\u00e9gben, l\u00e1bfejmagass\u00e1gban vagy a fels\u0151r\u00e9sz ar\u00e1nyaiban mutatkoz\u00f3 k\u00fcl\u00f6nbs\u00e9gek a m\u00e1rka tervez\u00e9si sz\u00e1nd\u00e9kainak eredm\u00e9nyei. Az illeszked\u00e9st a cip\u0151 tulajdons\u00e1gai is befoly\u00e1solj\u00e1k, ami a cip\u0151 t\u00edpus\u00e1t\u00f3l (fut\u00e1s, edz\u00e9s, trail) f\u00fcgg. Az indul\u00f3 cip\u0151k \u00e1ltal\u00e1ban jobban illeszkednek a maxim\u00e1lis reakci\u00f3k\u00e9pess\u00e9g biztos\u00edt\u00e1sa \u00e9rdek\u00e9ben. A terepfut\u00f3 cip\u0151kben viszont gyakran t\u00f6bb hely van az el\u00fcls\u0151 l\u00e1bfejben, hogy a l\u00e1bujjak szabadon mozoghassanak az egyenetlen terepen.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>F\u00e9rfi fut\u00f3cip\u0151 m\u00e9rett\u00e1bl\u00e1zat m\u00e1rka szerint<\/em><\/strong><\/p>\n\n\n<\/p>\n<p><center><\/p>\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>M\u00e9ret <\/strong><br><strong>(EU\/USA)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nike<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>ASICS<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Brooks<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Saucony<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mizuno<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Salomon<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>HOKA<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u00daj<\/strong><br><strong>Egyens\u00faly<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0150 <\/strong><br><strong>Fut\u00e1s<\/strong><\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 40<br>US 7<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">25,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,25<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">24,7<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 40.5<br>US 7.5<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">25,4<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 40 2\/3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,1<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 41<br>US 8<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">25,8<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 41 1\/3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 41.5<br>US 8<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 42<br>US 8.5<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">26,2<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">27,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 42.5<br>US 9<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">26,7<\/td><td class=\"has-text-align-center\" data-align=\"center\">27,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">27,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">27,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">27,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">27,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">27,0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 42 2\/3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">27.0<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,4<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 43<br>US 9<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">27,1<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">27,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">27,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">27,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">27,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 43 1\/3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">27,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,8<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 43.5 <br>US 9.5<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">27,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 44<br>US 10<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">27,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">27,2<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 44.5<br>US 10.5<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">27,9<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,25<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 44 2\/3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">27,7<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 45<br>US 11<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">28,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 45 1\/3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,1<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 45.5<br>US 11.5<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">28,8<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 46<br>US 12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">29,2<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">30,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">30,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 46.5<br>US 12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">30,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">30,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">30,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">30,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 46 2\/3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">30,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,9<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 47<br>US 12.5<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">29,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">30,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">30,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">31,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">30,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">30,0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 47 1\/3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">30,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,4<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 47.5<br>US 13<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">30,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">31,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">31,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">30,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 48<br>US 13<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">30,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">30,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">31,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">31,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,8<\/td><td class=\"has-text-align-center\" data-align=\"center\">X<\/td><td class=\"has-text-align-center\" data-align=\"center\">31,0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<\/p>\n<p><\/center><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/sportano.pl\/blog\/wp-content\/uploads\/2025\/03\/rozmiary-butow-do-biegania-dla-kobiet-u-roznych-producentow.jpg\" alt=\"Egy n\u0151 fut a cip\u0151k k\u00fcl\u00f6nb\u00f6z\u0151 gy\u00e1rt\u00f3k szerinti m\u00e9retv\u00e1laszt\u00e9k\u00e1val a h\u00e1tt\u00e9rben \" class=\"wp-image-19020\"\/><\/figure>\n\n\n<p><!-- \/wp:post-content --><br \/><!-- wp:paragraph {\"align\":\"center\"} --><\/p>\n<p class=\"has-text-align-center\"><strong><em>N\u0151i fut\u00f3cip\u0151k m\u00e9rett\u00e1bl\u00e1zata m\u00e1rka szerint<\/em><\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p>&nbsp;<\/p>\n<p><!-- wp:table {\"hasFixedLayout\":false,\"className\":\"is-style-stripes\"} --><\/p>\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>M\u00e9ret <\/strong><br \/><strong>(EU\/USA)<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>Nike<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>ASICS<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>Brooks<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>Saucony<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>Mizuno<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>Salomon<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>HOKA<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>\u00daj<\/strong><br \/><strong>Egyens\u00faly<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0150 <\/strong><br \/><strong>Fut\u00e1s<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>EU<\/strong> <strong>36<\/strong><br \/><strong>US 5.5<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">22,4<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">22,75<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">22,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">22,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">22,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">21,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">22,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">22,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">22,0<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>EU<\/strong> <strong>36,5<\/strong><br \/><strong>US 6<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">22,9<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">23,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">23,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">23,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">22,5<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>EU<\/strong> <strong>36 2\/3<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">22,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">22,4<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>EU<\/strong> <strong>37<\/strong><br \/><strong>US<\/strong> <strong>6<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">23,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">22,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">23,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">23,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">23,0<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>EU<\/strong> <strong>37 1\/3<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">22,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">22,9<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>EU<\/strong> <strong>37,5<\/strong><br \/><strong>US 6.5<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">23,3<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">23,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">23,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">23,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">24,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">23,5<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>EU<\/strong> <strong>38<\/strong><br \/><strong>US 7<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">23,7<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">24,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">24,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">23,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">24,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">23,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">23,3<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">24,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">24,0<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>EU<\/strong> <strong>38,5<\/strong><br \/><strong>US 7.5<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">24,1<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">24,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">24,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">24,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">24,5<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>EU<\/strong> <strong>38 2\/3<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">23,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">23,7<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>EU<\/strong> <strong>39<\/strong><br \/><strong>US 8<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">24,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">24,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">25,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">24,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">25,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">25,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">25,0<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>EU<\/strong> <strong>39 1\/3<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">24,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">24,1<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>EU<\/strong> <strong>39,5<\/strong><br \/><strong>US 8<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">25,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>EU<\/strong> <strong>40<\/strong><br \/><strong>US 8.5<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">25,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">25,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">25,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">25,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">25,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">24,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">24,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">25,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">25,5<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>EU<\/strong> <strong>40,5<\/strong><br \/><strong>US 9<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">25,4<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">25,75<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">26,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">25,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">26,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">26,0<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 40 2\/3<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">25,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">25,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>EU<\/strong> <strong>41<\/strong><br \/><strong>US 9<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">25,8<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">26,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">26,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">26,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">26,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">26,5<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>EU<\/strong> <strong>41 1\/3<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">25,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">25,4<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>EU 41.5 <\/strong><br \/><strong>US 9.5<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">26,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">27,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>EU<\/strong> <strong>42<\/strong><br \/><strong>US 10<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">26,2<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">26,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">27,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">26,5<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">27,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">26,0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">25,8<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">X<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">27,0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><!-- \/wp:table --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\">Milyen m\u00e9ret\u0171 fut\u00f3cip\u0151? \u00d6sszefoglal\u00f3<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>A rossz m\u00e9ret\u0171 fut\u00f3cip\u0151 nem csak k\u00e9nyelmetlen, de a s\u00e9r\u00fcl\u00e9s \u00e9s a teljes\u00edtm\u00e9nycs\u00f6kken\u00e9s val\u00f3di kock\u00e1zat\u00e1t is jelenti, ez\u00e9rt \u00e9rdemes id\u0151t sz\u00e1nni a gondos kiv\u00e1laszt\u00e1sra. A t\u00f6k\u00e9letesen illeszked\u0151 cip\u0151 garant\u00e1lja a jobb teljes\u00edtm\u00e9nyt, a k\u00e9nyelmet, a biztons\u00e1got \u00e9s a l\u00e1b eg\u00e9szs\u00e9g\u00e9t edz\u00e9s vagy verseny k\u00f6zben. A megfelel\u0151 cip\u0151m\u00e9ret kiv\u00e1laszt\u00e1sakor fontos, hogy ne csak a l\u00e1bfej hossz\u00e1t, hanem annak alakj\u00e1t \u00e9s sz\u00e9less\u00e9g\u00e9t is figyelembe vegy\u00fck. Az olyan t\u00e9nyez\u0151k, mint a fut\u00e1si st\u00edlus, a fut\u00e1s gyakoris\u00e1ga, intenzit\u00e1sa \u00e9s a futott kilom\u00e9terek sz\u00e1ma, valamint a terep t\u00edpusa szint\u00e9n fontosak. A szakemberek a fut\u00f3cip\u0151 m\u00e9retez\u00e9s\u00e9ben is tudnak seg\u00edteni <a href=\"https:\/\/sportano.hu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sportano<\/a>.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>A fut\u00f3cip\u0151 m\u00e9rete t\u00f6bb mint egy sz\u00e1m. Ez egy olyan param\u00e9ter, amely meghat\u00e1rozhatja a k\u00e9nyelmet \u00e9s a teljes\u00edtm\u00e9nyt a p\u00e1ly\u00e1n, f\u00fcggetlen\u00fcl az edzetts\u00e9gi szintt\u0151l. Szeretn\u00e9l \u00e9lvezettel futni menni, nagyszer\u0171 teljes\u00edtm\u00e9nyt ny\u00fajtani, \u00e9s elker\u00fclni a f\u00e1jdalmat \u00e9s a s\u00e9r\u00fcl\u00e9seket? Tudd meg, hogyan v\u00e1laszd ki az ide\u00e1lis fut\u00f3cip\u0151m\u00e9retet. Azt is elmagyar\u00e1zzuk, hogy mi\u00e9rt nem egyenl\u0151 a m\u00e9ret, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-2354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Milyen m\u00e9ret\u0171 fut\u00f3cip\u0151? A k\u00fcl\u00f6nb\u00f6z\u0151 m\u00e1rk\u00e1j\u00fa fut\u00f3cip\u0151k m\u00e9rett\u00e1bl\u00e1zatainak \u00f6sszehasonl\u00edt\u00e1sa - Sportano.hu Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.hu\/blog\/milyen-meretu-futocipo-a-kulonbozo-markaju-futocipok-merettablazatainak-osszehasonlitasa\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Milyen m\u00e9ret\u0171 fut\u00f3cip\u0151? A k\u00fcl\u00f6nb\u00f6z\u0151 m\u00e1rk\u00e1j\u00fa fut\u00f3cip\u0151k m\u00e9rett\u00e1bl\u00e1zatainak \u00f6sszehasonl\u00edt\u00e1sa - Sportano.hu Blog\" \/>\n<meta property=\"og:description\" content=\"A fut\u00f3cip\u0151 m\u00e9rete t\u00f6bb mint egy sz\u00e1m. Ez egy olyan param\u00e9ter, amely meghat\u00e1rozhatja a k\u00e9nyelmet \u00e9s a teljes\u00edtm\u00e9nyt a p\u00e1ly\u00e1n, f\u00fcggetlen\u00fcl az edzetts\u00e9gi szintt\u0151l. Szeretn\u00e9l \u00e9lvezettel futni menni, nagyszer\u0171 teljes\u00edtm\u00e9nyt ny\u00fajtani, \u00e9s elker\u00fclni a f\u00e1jdalmat \u00e9s a s\u00e9r\u00fcl\u00e9seket? Tudd meg, hogyan v\u00e1laszd ki az ide\u00e1lis fut\u00f3cip\u0151m\u00e9retet. Azt is elmagyar\u00e1zzuk, hogy mi\u00e9rt nem egyenl\u0151 a m\u00e9ret, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.hu\/blog\/milyen-meretu-futocipo-a-kulonbozo-markaju-futocipok-merettablazatainak-osszehasonlitasa\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-26T14:02:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-18T09:46:28+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.hu\/blog\/wp-content\/uploads\/2025\/03\/jaki-rozmiar-butow-do-biegania.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 perc\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Milyen m\u00e9ret\u0171 fut\u00f3cip\u0151? 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