{"id":618,"date":"2022-08-12T21:49:06","date_gmt":"2022-08-12T21:49:06","guid":{"rendered":"https:\/\/sportano.hu\/blog\/legi-joga-mi-ez-milyen-elonyoket-kinal-atfogo-utmutato-a-legi-jogahoz\/"},"modified":"2025-07-18T11:26:47","modified_gmt":"2025-07-18T11:26:47","slug":"legi-joga-mi-ez-milyen-elonyoket-kinal-atfogo-utmutato-a-legi-jogahoz","status":"publish","type":"post","link":"https:\/\/sportano.hu\/blog\/legi-joga-mi-ez-milyen-elonyoket-kinal-atfogo-utmutato-a-legi-jogahoz\/","title":{"rendered":"L\u00e9gi j\u00f3ga: mi ez? Milyen el\u0151ny\u00f6ket k\u00edn\u00e1l? \u00c1tfog\u00f3 \u00fatmutat\u00f3 a l\u00e9gi j\u00f3g\u00e1hoz"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>A mennyezetr\u0151l <\/strong><strong>felf\u00fcggesztett <\/strong><strong>speci\u00e1lis hevederen v\u00e9gzett \u00e1szan\u00e1k &#8211; ez a l\u00e9gi j\u00f3ga di\u00f3h\u00e9jban. Mi az a l\u00e9gj\u00f3ga, mi\u00e9rt \u00e9rdemes kipr\u00f3b\u00e1lni ezt a fajta testmozg\u00e1st, \u00e9s milyen el\u0151nyei vannak a rendszeres gyakorl\u00e1snak?<\/strong><\/p>\n<h2>L\u00e9gi j\u00f3ga: milyen j\u00f3ga ez?<\/h2>\n<p>A l\u00e9gi j\u00f3g\u00e1t, m\u00e1s n\u00e9ven <strong>fly yoga<\/strong>, <strong>air yoga <\/strong>vagy <strong>j\u00f3ga a leveg\u0151ben, <\/strong>Michelle Dortignac t\u00e1ncos \u00e9s akrobata fejlesztette ki, akit r\u00e9g\u00f3ta leny\u0171g\u00f6z\u00f6tt az indiai kult\u00fara \u00e9s a j\u00f3ga. 2006-ban megalap\u00edtotta az Unnata Aerial Yoga k\u00f6zpontot New Yorkban, ahol elkezdte gyakorolni az \u00e1ltala kifejlesztett, <strong>mindenre kiterjed\u0151 fegyelmet, amelyet a mennyezetr\u0151l felf\u00fcggesztett puha f\u00fcgg\u0151\u00e1gyakban (k\u00f6zismertebb nev\u00e9n hevederekben) gyakorol<\/strong>. A <strong>l\u00e9gi j\u00f3ga a hagyom\u00e1nyos j\u00f3g\u00e1t kombin\u00e1lja az akrobatik\u00e1val, <\/strong>\u00e9s a <strong>pilatesb\u0151l \u00e9s a t\u00e1ncb\u00f3l<\/strong> is mer\u00edt ihletet. Mivel a test n\u00e9h\u00e1ny centim\u00e9terrel a talaj f\u00f6l\u00f6tt lebeg, k\u00f6nnyebb ellazulni, \u00e9s \u00edgy a legt\u00f6bb olyan \u00e1szan\u00e1t is el lehet v\u00e9gezni, amelyek a sz\u0151nyegen gyakorolva meglehet\u0151sen nehezek. Amint arra maga az alkot\u00f3 is r\u00e1mutat: &#8222;a f\u00fcgg\u0151\u00e1gy t\u00e1mogat\u00e1st ny\u00fajt a kulcsfontoss\u00e1g\u00fa ter\u00fcleteken, lehet\u0151v\u00e9 t\u00e9ve, hogy t\u00f6bb id\u0151t t\u00f6lts\u00f6n egy adott poz\u00edci\u00f3ban, \u00e9s be\u00e1ll\u00edtsa a helyes be\u00e1ll\u00edt\u00e1st&#8221;.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.hu\/blog\/wp-content\/uploads\/2022\/08\/oxRDgmTva4F57vQIe1De2hD-FM-BmoJxMxG7xl3SbRzPyqyqIWEdv5Di2C7WvrvdiHks0Vfn6UCFWVvFR15Z8cSIZoGPiqt2Z0MYdo_CWk-p60pEFWyry47l7GwXvGvweudF9n_On62Dgv5CmhiI9TuQociiPK2m4gTK-p1djQ-4qvCVm.tmp_.png\" alt=\"Emberek haszn\u00e1lj\u00e1k az antigravit\u00e1ci\u00f3s j\u00f3ga hint\u00e1kat edz\u00e9s k\u00f6zben\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Hogyan gyakorolod a l\u00e9gi j\u00f3g\u00e1t? A legn\u00e9pszer\u0171bb poz\u00edci\u00f3k<\/h2>\n<p><strong>A f\u00fcgg\u0151\u00e1gyas j\u00f3ga\u00f3r\u00e1kon a hagyom\u00e1nyos j\u00f3g\u00e1val azonos poz\u00edci\u00f3kat vesznek fel, <\/strong>ak\u00e1r a f\u00f6ld\u00f6n, ak\u00e1r a leveg\u0151ben, ak\u00e1r a kett\u0151 k\u00f6z\u00f6tt egyens\u00falyozva. A felf\u00fcggeszt\u00e9s k\u00f6zben felfedezett technik\u00e1k hasznosak lehetnek a sz\u0151nyegen v\u00e9gzett \u00e1szan\u00e1kn\u00e1l \u00e9s ford\u00edtva. A sling seg\u00edts\u00e9g\u00e9vel <strong>felgyors\u00edthatod vagy jav\u00edthatod a rendszeres gyakorl\u00e1st, \u00e9s felfedezheted <\/strong>azokat a <strong>fejlett \u00e1szan\u00e1kat<\/strong>, amelyek t\u00fal nehezek vagy kivitelezhetetlenek a t\u00e1nct\u00e9ren a jelenlegi gyakorl\u00e1sod szintj\u00e9n. A <strong>l\u00e9gi j\u00f3ga\u00f3r\u00e1k v\u00e1ltozatos jelleg\u0171ek <\/strong>&#8211; egyesek a csendes medit\u00e1ci\u00f3ra, m\u00e1sok az er\u0151s\u00edt\u0151 \u00e9s kih\u00edv\u00e1st jelent\u0151 \u00e1szan\u00e1kra, m\u00edg m\u00e1sok a legfontosabb k\u00e9szs\u00e9gfejleszt\u00e9sre, p\u00e9ld\u00e1ul a k\u00e9zen\u00e1ll\u00e1sra vagy a m\u00e9lyebb h\u00e1trahajl\u00e1sokra helyezik a hangs\u00falyt. A gyakorlatok neh\u00e9zs\u00e9gi szintje az oszt\u00e1ly r\u00e9sztvev\u0151inek fejletts\u00e9gi szintj\u00e9t\u0151l f\u00fcgg.<\/p>\n<p>A heveder seg\u00edt egyens\u00falyt fogni a <strong>k\u00e9zen\u00e1ll\u00e1s p\u00f3zokban <\/strong>(pl. L-p\u00f3z, ahol a l\u00e1bak a sz\u00f6vetbe vannak akasztva, k\u00e9z\u00e1ll\u00e1s vagy harcos III), <strong>az el\u0151rehajl\u00e1sok csoportj\u00e1ba tartoz\u00f3 \u00e1szan\u00e1kban <\/strong>(pl. kutya fejjel lefel\u00e9 vagy \u00e1ll\u00f3 zsin\u00f3r) vagy egyens\u00falyozni az <strong>\u00e1ll\u00f3 p\u00f3zokban (pl. <\/strong>fa vagy f\u00e9lhold). A l\u00e9gy j\u00f3ga r\u00e9szek\u00e9nt <strong>olyan <\/strong>ford\u00edtott <strong>testtart\u00e1sokat <\/strong>fogsz v\u00e9gezni<strong>, mint a <\/strong><strong>sziraszana, a galambp\u00f3z vagy az \u00e1tmenet a ford\u00edtott b\u00e9ka\u00e1ll\u00e1sb\u00f3l a ny\u00fajtott \u00fcl\u00e9sbe, <\/strong>valamint gyakorolni fogod, hogyan n\u00e9z ki a <strong>l\u00f3tuszvir\u00e1g p\u00f3z <\/strong>felf\u00fcggesztve.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.hu\/blog\/wp-content\/uploads\/2022\/08\/EzhpYFbQT-KWgOz68YMoGt7lXl4hQJRG4IyzoJComx1lIieSwELOgAmrj8NYMiflb8be091_HctSyTYR0EdtQEGJodtKSyZhKW152jV3WFL5L53iTPfM7Pt_AkD3jpL4LBgMRixUWLnkDoLmYbgKpkxMOKNGbMY26QwG1pR_Zg-M1Oa6N.tmp_.png\" alt=\"Az \u00e1br\u00e1n k\u00e9k j\u00f3ga f\u00fcgg\u0151\u00e1gy l\u00e1that\u00f3 edz\u0151teremben, amely magass\u00e1gban r\u00f6gz\u00edtve l\u00f3g\" width=\"816\" height=\"426\" \/><\/p>\n<p>Az \u00f3ra v\u00e9g\u00e9n a <strong>savasana <\/strong><strong>p\u00f3zban<\/strong>, egy v\u00e9gs\u0151 relax\u00e1ci\u00f3ban fogsz pihenni, ahol egy f\u00fcgg\u0151\u00e1gyban fekszel, mint egy gub\u00f3ban (\u00fagy \u00e9rezheted magad, mint egy gyerek).<\/p>\n<h2>A leveg\u0151ben t\u00f6rt\u00e9n\u0151 j\u00f3gagyakorl\u00e1s el\u0151nyei<\/h2>\n<p>Egy 2016-os American Council on Exercise (ACE) tanulm\u00e1ny meg\u00e1llap\u00edtotta, hogy a l\u00e9gj\u00f3ga l\u00e1togat\u00e1s\u00e1nak el\u0151nyei hasonl\u00f3ak az <strong>alacsony \u00e9s k\u00f6zepes <\/strong>intenzit\u00e1s\u00fa<strong> aerob testmozg\u00e1s <\/strong>(pl. \u00e9l\u00e9nk s\u00e9ta, szabadid\u0151s ker\u00e9kp\u00e1roz\u00e1s) el\u0151nyeihez. Mi\u00e9rt \u00e9rdemes a l\u00e9gy j\u00f3g\u00e1t gyakorolni?<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">ellaz\u00edtja \u00e9s meghosszabb\u00edtja a gerincet (pl. a csigoly\u00e1k k\u00f6z\u00f6tti terek fesz\u00fclts\u00e9g\u00e9nek old\u00e1s\u00e1val);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">er\u0151s\u00edti a testtart\u00f3 izmokat, ez\u00e1ltal befoly\u00e1solja a helyes testtart\u00e1st;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">nem terheli az \u00edz\u00fcleteket \u00e9s a gerincet;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Er\u0151s\u00edti az izmok erej\u00e9t \u00e9s rugalmasabb\u00e1 teszi \u0151ket;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">a b\u0151r feszesebb\u00e9 \u00e9s rugalmasabb\u00e1 v\u00e1lik a jobb v\u00e9rkering\u00e9snek \u00e9s a nyirok\u00e1raml\u00e1snak k\u00f6sz\u00f6nhet\u0151en;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">n\u00f6veli a testtudatot;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">jav\u00edtja az egyens\u00falyt;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">n\u00f6veli az \u00edz\u00fcletek mozg\u00e1sterjedelm\u00e9t;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">k\u00e9slelteti az \u00f6reged\u00e9si folyamatot;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">cs\u00f6kkenti a kr\u00f3nikus stressz \u00e9s az ingerl\u00e9kenys\u00e9g szintj\u00e9t;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">cs\u00f6kkenti a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kock\u00e1zat\u00e1t;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">seg\u00edt cs\u00f6kkenteni a testzs\u00edrt &#8211; 50 perces \u00f3r\u00e1k alatt \u00e1tlagosan k\u00f6r\u00fclbel\u00fcl 320 kcal-t \u00e9gethet el (az egy\u00e9ni param\u00e9terekt\u0151l, p\u00e9ld\u00e1ul az \u00e9letkort\u00f3l, a tests\u00falyt\u00f3l \u00e9s az edz\u00e9s intenzit\u00e1s\u00e1t\u00f3l f\u00fcgg\u0151en);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">cs\u00f6kkenti a v\u00e9rnyom\u00e1st, a koleszterinszintet \u00e9s a v\u00e9rcukorszintet;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">seg\u00edti az em\u00e9szt\u00e9st (p\u00e9ld\u00e1ul a sz\u00e9kreked\u00e9s ellen);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">jav\u00edtja a j\u00f3l\u00e9tet \u00e9s pozit\u00edv hat\u00e1ssal van a ment\u00e1lis eg\u00e9szs\u00e9gre;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">n\u00f6veli az \u00f6nbizalmat.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.hu\/blog\/wp-content\/uploads\/2022\/08\/FIo_YTqxZ4dLej8atL2ntnSGUuUxJQHfYvuv8vqeJzODWasDze2d7j_UAxZBPrBe_gejzkL9Nqz5uykEEvBbIpWI0VFvFa6sURv75NaY1QfnGZurZEtJi3UBqaLPtTlZORZuikEEORiMRc06OoEJn5pjk3MTT_o8Nt7a0H2-8w-vy33lP.tmp_.png\" alt=\"K\u00e9t ember antigravit\u00e1ci\u00f3s j\u00f3ga hint\u00e1ban l\u00f3gnak egy st\u00fadi\u00f3ban\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Hogyan kezdj el l\u00e9gij\u00f3g\u00e1zni? Tippek \u00e9s tan\u00e1csok<\/h2>\n<p style=\"text-align: start;\"><strong>J\u00f3 \u00f6tlet, ha a l\u00e9gj\u00f3ga gyakorl\u00e1s\u00e1t egy professzion\u00e1lis st\u00fadi\u00f3ban kezdj\u00fck el, k\u00e9pzett oktat\u00f3 ir\u00e1ny\u00edt\u00e1s\u00e1val.<\/strong> Ha nem vagy biztos benne, hogy ez a j\u00f3gam\u00f3dszer megfelel\u0151 lesz-e sz\u00e1modra, n\u00e9zd meg a lehet\u0151s\u00e9get, hogy elj\u00f6jj egy pr\u00f3ba\u00f3r\u00e1ra. \u00c9rdemes megismerkedni az \u00e1szan\u00e1k alapfogalmaival \u00e9s neveivel, p\u00e9ld\u00e1ul \u00fagy, hogy n\u00e9h\u00e1nyszor r\u00e9szt veszel egy <strong>klasszikus j\u00f3ga\u00f3r\u00e1n, <\/strong>vagy az erre a c\u00e9lra l\u00e9trehozott weboldalakon b\u00f6ng\u00e9szed az inform\u00e1ci\u00f3kat.<\/p>\n<p style=\"text-align: start;\"><strong>A l\u00e9gi j\u00f3ga gyakorl\u00e1s\u00e1hoz <\/strong>megfelel\u0151 ruh\u00e1zatra lesz sz\u00fcks\u00e9ged. C\u00e9lszer\u0171 legal\u00e1bb r\u00f6vid ujj\u00fa, h\u00e1tul hosszabb p\u00f3l\u00f3t v\u00e1lasztani, \u00e9s hossz\u00fa, magas derek\u00fa leggingset vagy t\u00e9rdet takar\u00f3 7\/8-os nadr\u00e1got. A megfelel\u0151 hossz\u00fas\u00e1g\u00fa ruh\u00e1zat seg\u00edt megv\u00e9deni t\u00f6bbek k\u00f6z\u00f6tt a h\u00f3naljat, a h\u00e1tat, a t\u00e9rdhajlatokat \u00e9s a combok bels\u0151 oldal\u00e1t a f\u00e1jdalmas horzsol\u00e1sokt\u00f3l, amelyeket a b\u0151r \u00e9s a heveder \u00e9rintkez\u00e9se okozhat, p\u00e9ld\u00e1ul fejjel lefel\u00e9 ir\u00e1nyul\u00f3 helyzetben. Sikeresen v\u00e1s\u00e1rolhat a klasszikus j\u00f3g\u00e1nak szentelt ruh\u00e1zatot. A fly j\u00f3ga sor\u00e1n \u00e1ltal\u00e1ban mez\u00edtl\u00e1b gyakorolsz, de haszn\u00e1lhatsz <strong>cs\u00fasz\u00e1smentes j\u00f3gazoknit is<\/strong>.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.hu\/blog\/wp-content\/uploads\/2022\/08\/qPVYfNHQuQIZqjYEbbAqaqZxTAhctjFEOgPSe-URCR1kXwds1W1hZDNssGa7IDsKQS-T3IdogSb-saxCNg6jQ8A9OHi4dkDh88LkQhtvGpGNNeS6XU_1rfyl9ioN485ThJzKR343kqI5WfzPIO9GeFmGTeM_kZuA5L5qjM8DKw-xVc942.tmp_.png\" alt=\"A k\u00e9pen emberek j\u00f3g\u00e1t gyakorolnak speci\u00e1lis lila f\u00fcgg\u0151\u00e1gyakban\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\">Az \u00f3ra megkezd\u00e9se el\u0151tt t\u00e1vol\u00edtson el minden \u00e9kszert, nehogy v\u00e9letlen\u00fcl belekapjon az anyagba, \u00e9s olyan vesz\u00e9lyes helyzeteket teremtsen, amelyek s\u00e9r\u00fcl\u00e9shez vagy traum\u00e1hoz vezethetnek. Ha hossz\u00fa hajad van, r\u00f6gz\u00edtsd gumiszalaggal.<\/p>\n<p style=\"text-align: start;\">\u00c9rdemes arra is gondolni, hogy a kezd\u00e9s el\u0151tt legal\u00e1bb k\u00e9t \u00f3r\u00e1val ne egyen \u00e9s ne igyon. Az \u00e9trendj\u00e9ben v\u00e1lasszon friss, k\u00f6nny\u0171, n\u00f6v\u00e9nyi alap\u00fa \u00e9s alacsony zs\u00edrtartalm\u00fa, rostban gazdag \u00e9teleket, amelyek szattvikusak (a szattvikus sz\u00f3b\u00f3l, ami tiszta esszenci\u00e1t jelent), vagyis a sz\u00fcks\u00e9ges energi\u00e1t adj\u00e1k, mik\u00f6zben <strong>egyens\u00falyban tartj\u00e1k a szervezet\u00e9t<\/strong>.<\/p>\n<p style=\"text-align: start;\">Ha a l\u00e9gj\u00f3ga gyakorl\u00e1sa k\u00f6zben akut vagy kr\u00f3nikus f\u00e1jdalmat tapasztal, pl. a v\u00e1ll\u00edz\u00fcletben, forduljon orvos\u00e1hoz a tov\u00e1bbi r\u00e9szv\u00e9tel \u00e9rdek\u00e9ben. A <strong>l\u00e9gj\u00f3ga gyakorl\u00e1s\u00e1nak <\/strong>sz\u00e1mos <strong>ellenjavallata van<\/strong><strong>: <\/strong>szemprobl\u00e9m\u00e1k (glauk\u00f3ma), terhess\u00e9g, porckorongbetegs\u00e9g, magas v\u00e9rnyom\u00e1s vagy nagyon alacsony v\u00e9rnyom\u00e1s, sz\u00e9d\u00fcl\u00e9s, gyakori \u00e1jul\u00e1s, sz\u00edvbetegs\u00e9g, csontritkul\u00e1s, menstru\u00e1ci\u00f3 vagy nemr\u00e9g v\u00e9gzett m\u0171t\u00e9t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A mennyezetr\u0151l felf\u00fcggesztett speci\u00e1lis hevederen v\u00e9gzett \u00e1szan\u00e1k &#8211; ez a l\u00e9gi j\u00f3ga di\u00f3h\u00e9jban. Mi az a l\u00e9gj\u00f3ga, mi\u00e9rt \u00e9rdemes kipr\u00f3b\u00e1lni ezt a fajta testmozg\u00e1st, \u00e9s milyen el\u0151nyei vannak a rendszeres gyakorl\u00e1snak? L\u00e9gi j\u00f3ga: milyen j\u00f3ga ez? A l\u00e9gi j\u00f3g\u00e1t, m\u00e1s n\u00e9ven fly yoga, air yoga vagy j\u00f3ga a leveg\u0151ben, Michelle Dortignac t\u00e1ncos \u00e9s akrobata fejlesztette [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-edzoterem"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u00e9gi j\u00f3ga: mi ez? Milyen el\u0151ny\u00f6ket k\u00edn\u00e1l? \u00c1tfog\u00f3 \u00fatmutat\u00f3 a l\u00e9gi j\u00f3g\u00e1hoz - Sportano.hu Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.hu\/blog\/legi-joga-mi-ez-milyen-elonyoket-kinal-atfogo-utmutato-a-legi-jogahoz\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e9gi j\u00f3ga: mi ez? Milyen el\u0151ny\u00f6ket k\u00edn\u00e1l? \u00c1tfog\u00f3 \u00fatmutat\u00f3 a l\u00e9gi j\u00f3g\u00e1hoz - Sportano.hu Blog\" \/>\n<meta property=\"og:description\" content=\"A mennyezetr\u0151l felf\u00fcggesztett speci\u00e1lis hevederen v\u00e9gzett \u00e1szan\u00e1k &#8211; ez a l\u00e9gi j\u00f3ga di\u00f3h\u00e9jban. Mi az a l\u00e9gj\u00f3ga, mi\u00e9rt \u00e9rdemes kipr\u00f3b\u00e1lni ezt a fajta testmozg\u00e1st, \u00e9s milyen el\u0151nyei vannak a rendszeres gyakorl\u00e1snak? L\u00e9gi j\u00f3ga: milyen j\u00f3ga ez? A l\u00e9gi j\u00f3g\u00e1t, m\u00e1s n\u00e9ven fly yoga, air yoga vagy j\u00f3ga a leveg\u0151ben, Michelle Dortignac t\u00e1ncos \u00e9s akrobata fejlesztette [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.hu\/blog\/legi-joga-mi-ez-milyen-elonyoket-kinal-atfogo-utmutato-a-legi-jogahoz\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-12T21:49:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-18T11:26:47+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.hu\/blog\/wp-content\/uploads\/2022\/08\/bGMF15VaSlsFwr5MrC75Arxa_iburTUye0bbWMcuO9Fdv0gJqynSnuPk3Vw5tijn0V6H867sMmxbGftfrymMNAvLT1JivgaznOtWdgJ4DpzBMfVU4SuVJEUg5Mloz0wzO7CGYag7AZeUH0maDjKTAcKmgmST2-SUwcnb47tafg-nWkQyG.tmp_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 perc\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u00e9gi j\u00f3ga: mi ez? Milyen el\u0151ny\u00f6ket k\u00edn\u00e1l? \u00c1tfog\u00f3 \u00fatmutat\u00f3 a l\u00e9gi j\u00f3g\u00e1hoz - Sportano.hu Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.hu\/blog\/legi-joga-mi-ez-milyen-elonyoket-kinal-atfogo-utmutato-a-legi-jogahoz\/","og_locale":"hu_HU","og_type":"article","og_title":"L\u00e9gi j\u00f3ga: mi ez? Milyen el\u0151ny\u00f6ket k\u00edn\u00e1l? \u00c1tfog\u00f3 \u00fatmutat\u00f3 a l\u00e9gi j\u00f3g\u00e1hoz - Sportano.hu Blog","og_description":"A mennyezetr\u0151l felf\u00fcggesztett speci\u00e1lis hevederen v\u00e9gzett \u00e1szan\u00e1k &#8211; ez a l\u00e9gi j\u00f3ga di\u00f3h\u00e9jban. Mi az a l\u00e9gj\u00f3ga, mi\u00e9rt \u00e9rdemes kipr\u00f3b\u00e1lni ezt a fajta testmozg\u00e1st, \u00e9s milyen el\u0151nyei vannak a rendszeres gyakorl\u00e1snak? L\u00e9gi j\u00f3ga: milyen j\u00f3ga ez? A l\u00e9gi j\u00f3g\u00e1t, m\u00e1s n\u00e9ven fly yoga, air yoga vagy j\u00f3ga a leveg\u0151ben, Michelle Dortignac t\u00e1ncos \u00e9s akrobata fejlesztette [&hellip;]","og_url":"https:\/\/sportano.hu\/blog\/legi-joga-mi-ez-milyen-elonyoket-kinal-atfogo-utmutato-a-legi-jogahoz\/","article_published_time":"2022-08-12T21:49:06+00:00","article_modified_time":"2025-07-18T11:26:47+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.hu\/blog\/wp-content\/uploads\/2022\/08\/bGMF15VaSlsFwr5MrC75Arxa_iburTUye0bbWMcuO9Fdv0gJqynSnuPk3Vw5tijn0V6H867sMmxbGftfrymMNAvLT1JivgaznOtWdgJ4DpzBMfVU4SuVJEUg5Mloz0wzO7CGYag7AZeUH0maDjKTAcKmgmST2-SUwcnb47tafg-nWkQyG.tmp_.png","type":"image\/png"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"Sylwia Stwora-Petela","Becs\u00fclt olvas\u00e1si id\u0151":"6 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.hu\/blog\/legi-joga-mi-ez-milyen-elonyoket-kinal-atfogo-utmutato-a-legi-jogahoz\/#article","isPartOf":{"@id":"https:\/\/sportano.hu\/blog\/legi-joga-mi-ez-milyen-elonyoket-kinal-atfogo-utmutato-a-legi-jogahoz\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.hu\/blog\/#\/schema\/person\/71cc03e69d6c63d290e6365378f2deab"},"headline":"L\u00e9gi j\u00f3ga: mi ez? Milyen el\u0151ny\u00f6ket k\u00edn\u00e1l? \u00c1tfog\u00f3 \u00fatmutat\u00f3 a l\u00e9gi j\u00f3g\u00e1hoz","datePublished":"2022-08-12T21:49:06+00:00","dateModified":"2025-07-18T11:26:47+00:00","mainEntityOfPage":{"@id":"https:\/\/sportano.hu\/blog\/legi-joga-mi-ez-milyen-elonyoket-kinal-atfogo-utmutato-a-legi-jogahoz\/"},"wordCount":1340,"publisher":{"@id":"https:\/\/sportano.hu\/blog\/#organization"},"image":{"@id":"https:\/\/sportano.hu\/blog\/legi-joga-mi-ez-milyen-elonyoket-kinal-atfogo-utmutato-a-legi-jogahoz\/#primaryimage"},"thumbnailUrl":"https:\/\/sportano.hu\/blog\/wp-content\/uploads\/2022\/08\/bGMF15VaSlsFwr5MrC75Arxa_iburTUye0bbWMcuO9Fdv0gJqynSnuPk3Vw5tijn0V6H867sMmxbGftfrymMNAvLT1JivgaznOtWdgJ4DpzBMfVU4SuVJEUg5Mloz0wzO7CGYag7AZeUH0maDjKTAcKmgmST2-SUwcnb47tafg-nWkQyG.tmp_.png","articleSection":["Fitness &amp; edz\u0151terem"],"inLanguage":"hu"},{"@type":"WebPage","@id":"https:\/\/sportano.hu\/blog\/legi-joga-mi-ez-milyen-elonyoket-kinal-atfogo-utmutato-a-legi-jogahoz\/","url":"https:\/\/sportano.hu\/blog\/legi-joga-mi-ez-milyen-elonyoket-kinal-atfogo-utmutato-a-legi-jogahoz\/","name":"L\u00e9gi j\u00f3ga: mi ez? Milyen el\u0151ny\u00f6ket k\u00edn\u00e1l? \u00c1tfog\u00f3 \u00fatmutat\u00f3 a l\u00e9gi j\u00f3g\u00e1hoz - Sportano.hu Blog","isPartOf":{"@id":"https:\/\/sportano.hu\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sportano.hu\/blog\/legi-joga-mi-ez-milyen-elonyoket-kinal-atfogo-utmutato-a-legi-jogahoz\/#primaryimage"},"image":{"@id":"https:\/\/sportano.hu\/blog\/legi-joga-mi-ez-milyen-elonyoket-kinal-atfogo-utmutato-a-legi-jogahoz\/#primaryimage"},"thumbnailUrl":"https:\/\/sportano.hu\/blog\/wp-content\/uploads\/2022\/08\/bGMF15VaSlsFwr5MrC75Arxa_iburTUye0bbWMcuO9Fdv0gJqynSnuPk3Vw5tijn0V6H867sMmxbGftfrymMNAvLT1JivgaznOtWdgJ4DpzBMfVU4SuVJEUg5Mloz0wzO7CGYag7AZeUH0maDjKTAcKmgmST2-SUwcnb47tafg-nWkQyG.tmp_.png","datePublished":"2022-08-12T21:49:06+00:00","dateModified":"2025-07-18T11:26:47+00:00","breadcrumb":{"@id":"https:\/\/sportano.hu\/blog\/legi-joga-mi-ez-milyen-elonyoket-kinal-atfogo-utmutato-a-legi-jogahoz\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sportano.hu\/blog\/legi-joga-mi-ez-milyen-elonyoket-kinal-atfogo-utmutato-a-legi-jogahoz\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/sportano.hu\/blog\/legi-joga-mi-ez-milyen-elonyoket-kinal-atfogo-utmutato-a-legi-jogahoz\/#primaryimage","url":"https:\/\/sportano.hu\/blog\/wp-content\/uploads\/2022\/08\/bGMF15VaSlsFwr5MrC75Arxa_iburTUye0bbWMcuO9Fdv0gJqynSnuPk3Vw5tijn0V6H867sMmxbGftfrymMNAvLT1JivgaznOtWdgJ4DpzBMfVU4SuVJEUg5Mloz0wzO7CGYag7AZeUH0maDjKTAcKmgmST2-SUwcnb47tafg-nWkQyG.tmp_.png","contentUrl":"https:\/\/sportano.hu\/blog\/wp-content\/uploads\/2022\/08\/bGMF15VaSlsFwr5MrC75Arxa_iburTUye0bbWMcuO9Fdv0gJqynSnuPk3Vw5tijn0V6H867sMmxbGftfrymMNAvLT1JivgaznOtWdgJ4DpzBMfVU4SuVJEUg5Mloz0wzO7CGYag7AZeUH0maDjKTAcKmgmST2-SUwcnb47tafg-nWkQyG.tmp_.png","width":816,"height":426,"caption":"N\u00e9h\u00e1ny ember antigravit\u00e1ci\u00f3s j\u00f3ga\u00f3r\u00e1t vesz a leveg\u0151ben"},{"@type":"BreadcrumbList","@id":"https:\/\/sportano.hu\/blog\/legi-joga-mi-ez-milyen-elonyoket-kinal-atfogo-utmutato-a-legi-jogahoz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"F\u0151oldal","item":"https:\/\/sportano.hu\/blog\/"},{"@type":"ListItem","position":2,"name":"L\u00e9gi j\u00f3ga: mi ez? Milyen el\u0151ny\u00f6ket k\u00edn\u00e1l? \u00c1tfog\u00f3 \u00fatmutat\u00f3 a l\u00e9gi j\u00f3g\u00e1hoz"}]},{"@type":"WebSite","@id":"https:\/\/sportano.hu\/blog\/#website","url":"https:\/\/sportano.hu\/blog\/","name":"","description":"","publisher":{"@id":"https:\/\/sportano.hu\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sportano.hu\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Organization","@id":"https:\/\/sportano.hu\/blog\/#organization","name":"Sportano.pl","url":"https:\/\/sportano.hu\/blog\/","logo":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/sportano.hu\/blog\/#\/schema\/logo\/image\/","url":"http:\/\/sportano.hu\/blog\/wp-content\/uploads\/2022\/04\/sportano-blog-logo.png","contentUrl":"http:\/\/sportano.hu\/blog\/wp-content\/uploads\/2022\/04\/sportano-blog-logo.png","width":1200,"height":200,"caption":"Sportano.pl"},"image":{"@id":"https:\/\/sportano.hu\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sportano.hu\/blog\/#\/schema\/person\/71cc03e69d6c63d290e6365378f2deab","name":"Sylwia Stwora-Petela","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/sportano.hu\/blog\/#\/schema\/person\/image\/","url":"https:\/\/sportano.hu\/blog\/wp-content\/uploads\/nsl_avatars\/52d3b69495b3bb32dafd1c9e4d45ef6f.png","contentUrl":"https:\/\/sportano.hu\/blog\/wp-content\/uploads\/nsl_avatars\/52d3b69495b3bb32dafd1c9e4d45ef6f.png","caption":"Sylwia Stwora-Petela"}}]}},"_links":{"self":[{"href":"https:\/\/sportano.hu\/blog\/wp-json\/wp\/v2\/posts\/618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportano.hu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportano.hu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportano.hu\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/sportano.hu\/blog\/wp-json\/wp\/v2\/comments?post=618"}],"version-history":[{"count":4,"href":"https:\/\/sportano.hu\/blog\/wp-json\/wp\/v2\/posts\/618\/revisions"}],"predecessor-version":[{"id":3111,"href":"https:\/\/sportano.hu\/blog\/wp-json\/wp\/v2\/posts\/618\/revisions\/3111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportano.hu\/blog\/wp-json\/wp\/v2\/media\/624"}],"wp:attachment":[{"href":"https:\/\/sportano.hu\/blog\/wp-json\/wp\/v2\/media?parent=618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportano.hu\/blog\/wp-json\/wp\/v2\/categories?post=618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportano.hu\/blog\/wp-json\/wp\/v2\/tags?post=618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}